6 Things That Happen If You Sit Too Much
You’ve probably heard that it’s not healthy to sit too much or too long, but do you know why? Here are six compelling reasons to add more movement to your daily life.
November 5, 2017
Tag: blood clot
Why It’s Important to Exercise While You’re Traveling
You may not be able to do a workout when you’re traveling by air, but don’t stay glued to your seat. Even healthy people can develop blood clots when they sit in a car seat or on an airplane for too long.
November 6, 2011
From Skin and Bones, to Fit and Toned! by Tracy Q
My success story doesn’t start with Cathe, but it ends with her and that’s what counts ☺ I was always an athlete… I grew up outside playing football, basketball, climbing trees, riding bikes, doing whatever the boys did. My mom always kept herself in shape so I naturally followed her… I used to work out
June 26, 2011