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Type 2 diabetes and prediabetes are two of the most common health problems that increase the risk of heart disease and an early death. Whether or not you have type 2 diabetes, you’ll be healthier if you avoid post-meal blood sugar spike. Here are six ways you can do that.
Aerobic exercise is a heart-healthy activity, but have you ever wondered why? Here are four ways exercise changes the structure and function of your heart and why that’s good for your health.
Your blood pressure measurement indicates the pressure that your blood puts on the walls of your arteries as it flows from your heart to the rest of your body. When this pressure is higher than average, it puts you at an increased risk of a heart attack or stroke. However, there are things you can
The four blood types O, A, B, and AB developed at different points in human history and tend to be concentrated differently around the world. As a result, your blood type may contain helpful clues as to which foods to avoid and which to include in your diet. Eating with your blood type can ultimately lead to improved digestion, energy, and even weight loss.
