Bitter Melon Archives • Cathe Friedrich

Jerusalem artichokes are type of bitter foods

The Science-Backed Benefits of Bitter Foods for Your Gut

Could bitterness be a good thing? Learn how incorporating bitter foods like arugula, bitter melon, and dandelion greens into your diet can improve your digestive well-being.

August 4, 2024

3 Science-Backed Superfoods That Naturally Lower Blood Sugar

Diet plays an important role in healthy blood sugar control. What’s most important is to eat a balanced diet of unprocessed foods, but science shows adding these foods to your diet may also be helpful. Find out more about these foods that support healthy blood sugar.

July 23, 2023

Tag: Bitter Melon

The Science-Backed Benefits of Bitter Foods for Your Gut

3 Science-Backed Superfoods That Naturally Lower Blood Sugar