biological age
Still think your chronological age defines your health? Discover why biological age is a better metric and how the lifestyle choices you make impact your well-being, health span, and longevity.
Discover why biological age trumps chronological age in assessing health and predicting longevity. Learn how lifestyle choices can significantly impact your biological age and potentially add years to your life.
Aging is something most people worry about to some degree. Most people think they’re old when they reach a certain chronological age, but a new study shows why the age on your birth certificate doesn’t always mean what you think it does. What counts is your biological age. Find out why.
Exercise helps to reduce the risk of diseases such as heart disease, high blood pressure, cancer and diabetes. But it may directly affect the slow down the aging process by altering a cell’s DNA. Find out how exercise affects aging at the cellular level.
