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Tag: bioavailability of green tea catechins

image of four cups of tea which are source of antioxidants

Is Tea a Reliable Source of Antioxidants?

You’ve probably heard that green and white tea is a good source of antioxidants but how many of those antioxidants actually reach your tissues where they can offer benefits? Find out what research shows about tea as a reliable source of antioxidants.

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