bicep exercises Archives • Cathe Friedrich

Which is better for biceps curls, an EZ curl bar or a straight bar.

Biceps Curls: Do You Get Better Muscle Activation with the EZ Curl Bar or a Straight Bar?

If you use a bar to do biceps curls, you have more than one option. You can use a straight bar or an EZ curl bar. Is one better for building biceps strength than the other?

September 30, 2018

What Are the Most Effective Biceps Exercises?

Trying to maximize strength and definition in your biceps? Have you ever wondered what exercises are best for doing this? Find out what a study showed about biceps exercises – which are best at maximally activating your biceps muscles and which are less effective.

September 1, 2014

Tag: bicep exercises

Biceps Curls: Do You Get Better Muscle Activation with the EZ Curl Bar or a Straight Bar?

What Are the Most Effective Biceps Exercises?