better posture Archives • Cathe Friedrich

5 Powerful Reasons to Include Deadlifts in Your Fitness Routine

Are deadlifts part of your fitness routine? If not, why aren’t they? Deadlifts are a compound exercise that works multiple muscle groups, giving you lots of benefits in a single move. Read on and discover 5 compelling reasons why you should be doing deadlifts.

February 7, 2016

4 Ways to Add More Core Work to Your Workouts

Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.

September 13, 2015

Tag: better posture

5 Powerful Reasons to Include Deadlifts in Your Fitness Routine

4 Ways to Add More Core Work to Your Workouts