best exercise
CrossFire appears in USA Today’s The Best Magazine as one of their best exercise videos of the year. previously CrossFire was selected as one of the Top 6 videos of 2012 by Shape Magazine.
Before I tell you about the Hip Thrust, just want to remind everyone that our current XTrain pre-sale prices will end Oct 30th. Now, let me tell you about perhaps the best exercise you can do for your glutes and best of all – you can do it at home. The Glutes are an
Squats work, but they’re not the only exercise for building better glutes. What are the best exercises for targeting your glutes?
