Bent-Over Rows
Discover the importance of upper back exercises and why they should not be overlooked in your fitness routine. Strengthening your upper back can improve posture and enhance overall athletic performance. Learn more about the benefits of focusing on this often-neglected area of the body.
Do you know the difference between the Pendlay row and the bent-over row? Both exercises have benefits and drawbacks and understanding the unique strengths of each can help you determine which is best for your strength training program.
Bent over rows are one of the most effective exercises for working the upper back. According to the American Council on Exercise, the bent-over row is one of the best exercises for working the major muscles in the back. Plus, rows are a compound exercise that works more than one muscle group at the same
Do you use a barbell or dumbbells when you do bent-over rows? Is there an advantage of using one over the other? Find out what the pros and cons of using each is and how to decide which is right for you. You’ll also discover the pros and cons of other types of rows.
You hear a lot about functional training – and for good reason. Functional fitness training helps your muscles work better together when you play sports or do the things you do every day. Devoting time to functional strength training will pay off with better strength, coordination, and balance. Here are five strength exercises that belong in any functional training routine.
Are bent-over rows part of your training routine? If so, why not? Read on and discover the benefits bent-over rows offer, what muscles they work, and variation on this exercise.
How’s your form when you train? Physical therapists have identified exercises that many people do incorrectly. Find out what these exercises are and how to get them right and avoid injury.
