5 Surprising Health and Fitness Benefits of Doing Planks
Do you think a plank is only a core strengthening exercise? Not so fast. Making planks part of your routine has other health and fitness benefits as well. Here are five of them.
benefits of doing planks
Do you think a plank is only a core strengthening exercise? Not so fast. Making planks part of your routine has other health and fitness benefits as well. Here are five of them.