benefits of apples
Have you had an apple lately? Now there’s more of a reason to bite into a fiber and flavonoid-rich apple. A new study shows that an ingredient in apples may ward off obesity and increase lean body mass. Find out more about this new discovery.
We all heard our mothers telling us that if we want to be healthy, we must eat our greens. Then we get a plateful of beans, broccoli, cabbage, and lettuce. These foods are healthy; there’s no doubt about that. But greens aren’t the only healthy foods out there. There is another color that we need to put into our plates: red!
Could a common fruit found in every supermarket prolong life? Find out what new research shows about the health benefits of apples and longevity.
