benefits of aerobic exercise
Sometimes it’s tough to fit in a workout when you’re strapped for time. When time is an issue, why not split your workout into several different short workout sessions? Find out whether you
Aerobic training has been linked with improvements in brain health and cognition – but what about resistance training? Can it make you smarter or improve your cognitive function? Get the scoop on resistance training and how it impacts the health of your brain.
How long does it take to get the heart healthy benefits of cardiovascular exercise? Surprisingly, your risk of heart attack may be lower after your first session. Find out why, and discover what type of exercise is best for protecting your heart.
