Can Consuming More Protein Boost Bone Health and Prevent Osteoporosis?
Protein is one of the three macronutrients your body needs for health. Carbohydrates and fat are the other two. Unlike carbs and fat, protein isn’t the main macronutrient your body taps into for energy. Your body primarily runs on carbohydrates and fats except under special circumstances. Normally, you use less than 6% of the protein
July 21, 2019