beneficial bacteria
Have you ever noticed that you can feel strong emotions, like depression, anxiety, or excitement, in your stomach? This is a result of the gut-brain connection.
We’ve all heard of probiotics – the beneficial bacteria that reside in our intestines and on our skin. But have you ever wondered what they eat? Probiotics protect us in many ways, but to have healthy populations, you need to feed them. This article explains what prebiotics are and where to get them.
Greek yogurt and regular yogurt are alike in many ways. They both provide probiotics and they are a good source of protein and calcium.
