7 Fruits and Vegetables that Contribute to Eye Health
Looking to keep your vision sharp? Discover nutrient-dense vegetables that help protect your eyes from age-related macular degeneration, cataracts, and other vision problems.
bell peppers
Looking to keep your vision sharp? Discover nutrient-dense vegetables that help protect your eyes from age-related macular degeneration, cataracts, and other vision problems.
Typically high in fat and calories (thanks to a fried serving shell), my version of this Tex-Mex favorite adds power packed protein, even a few tortilla chips, and lots of flavor thanks to cilantro and green onion!
Here’s a new twist on an old favorite! You can use the leftover beef mixture in my taco salad receipe to follow!
flavorful and full of fiber and protein.
The name says it all. With 4 simple ingredients, dinner is served in 45 minutes or less! This is also a great base recipe to add additional fillings or toppings to when wanting to change things up!
Ingredients 2 tablespoons olive oil 1 large yellow onion, chopped 2 bell peppers, seeded and chopped (I used 1 red and 1 orange) 3 large garlic cloves, minced (or to taste — I used 5 or 6 cloves because I love garlic) 1 large sweet potato, peeled and chopped into medium dice 2 to 3