beetroot juice
What you drink after a workout matters, especially if you did a high-intensity workout or exercised in a warm environment. Here are five of the best recovery and post-workout beverages to sip and why.
You need certain dietary components called macronutrients to fuel exercise. Yet, there are other compounds in food that may give your exercise capabilities a subtle boost. Find out more about a class of compounds found in green, leafy vegetables that could make your workout a bit more productive.
What do you sip when you work out? Water? That’s fine for workouts of an hour or less – but what about longer ones? Skip the commercial sports drink and try one of these healthy sports drink alternatives.
You might think of beets as being a bright red veggie that goes in salads but beets are becoming better known for the juice that comes from them. This article looks at the claims that drinking beetroot juice enhances exercise performance based on current research.
Exercise may feel uncomfortable, especially when you’re really challenging yourself. Are there ways to reduce the perception of how hard exercise feels so you feel more comfortable or can perform a little longer or harder? Discover four ways to make exercise feel easier that are supported by research.
Looking for a natural alternative to sports drinks? Beetroot juice could be the answer. It’s as good for your heart and blood vessels as it is for your hardworking muscles.
