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Tag: basal metabolic

measure resting metabolic rate

Are Tests that Measure Resting Metabolic Rate Accurate?

Have you ever thought about measuring your resting metabolic rate? Some people are convinced that they can’t lose weight because their metabolic rate is too slow. Are tests that measure metabolic rate even accurate? This article will give you the facts as well as an alternative to measuring your metabolic rate directly.

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How Much Does Resistance Training Increase Your Metabolism?

How Much Does Resistance Training Increase Your Metabolism?

Resistance training should be part of your workout for a number of reasons. Not only does resistance training build strength and muscle mass, it helps preserve bone mass as well. What effects does resistance training have on your metabolism? Can it increase your basal metabolic rate and make it easier for you to control your weight? Find out what research shows.

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