barbells
Strength training can build beautiful strength and muscle definition. However, it’s important that muscle development is symmetrical. Plus, symmetrical muscle strength lowers the risk of injury. This article looks at practical strategies for developing muscle symmetry.
When strength training, you use some form of resistance to challenge your muscles more. In this article, you’ll learn about the six forms of resistance, or weight, you can use and the pros and cons of each.
Do you use a barbell or dumbbells when you do bent-over rows? Is there an advantage of using one over the other? Find out what the pros and cons of using each is and how to decide which is right for you. You’ll also discover the pros and cons of other types of rows.
What do you curl with – a barbell or dumbbells? You can work your biceps effectively with either, but they each have their strengths and weaknesses. Here are the pros and cons of each and why you might best be served using both.
Overhead presses are a good exercise for the shoulder and upper arm. You can do them sitting or standing and with a barbell or dumbbells. Does one offer benefits over the other in terms of muscle activation? Find out.
Do you mostly use barbells or dumbbells when you strength train? The reality is you should be using both. Here are the advantages and disadvantages of each and why you’re limiting your gains if you aren’t using both.
Barbells vs. dumbbells – which do you prefer? Most importantly, are dumbbells as effective as barbells for building strength? Find out what the advantages and disadvantages of each are and why you should consider using both.
Barbells versus dumbbells – is one better than the other for building strength? Find out how each of these strength training tools can benefit your workout and why it’s a good idea to use both.
Do you work out with free weights or do you stick with weight machines? They both work your muscles, but there are advantages and disadvantages to each form of strength training. Find out what they are.
