Squats May be the King of All Exercises, But Are They a Safe Exercise for Your Joints?
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
April 24, 2011
Tag: barbell squat
Deazie doing a barbell squat with a weighted vest
Deazie doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout. To do a true strength workout you will probably need to use a squat rack, but the weighted vest option will allow people who don’t have a squat rack to still do this routine and get a workout
April 5, 2008
Lorraine doing a barbell squat with a weighted vest
Lorraine doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout
April 5, 2008