barbell row
There’s a type of barbell row you might not be doing and may not even be familiar with. It’s called the Pendlay row. This article looks at the benefits this barbell row variation offers.
Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and
Deazie and Stuart perform a Barbell Row with Overhand Grip during STS – Meso #1 – Back and Triceps.
Robert doing a Barbell Row during STS Meso #3 using the 5% method. The purpose of this Mesocycle is to build strength and you will be lifting weights in the 80% to 90% of your One Rep Max range. You will be doing between 6 and 8 reps for every exercise and pushing yourself like
Cathe and Robert doing a barbell Row during STS Meso #3. iEMG studies rate this exercise as one of the best exercises for the back.
Cathe, Cedie and Denise doing a Barbell Row during the filming of STS Meso #2 – Back and Biceps.
