Tag: Barbell Deadlift

This picture of Greg and Denise doing a Barbell Deadlift shows how two people of different strengths can do the same exercise in STS. As we keep saying, STS is all about making you think about and select a weight that is right for you. A 1RM test is not an exact cure all, but

Robert, Cedie and Cathe doing a Barbell Deadlift during the filming of STS Meso #2 – Back and Biceps. Meso #2 is the Hpertrophy mesocycle. You will be using weights in the 70% to 80% of your One Rep Max.