September 5, 2010
Tag: barbell curl
Barbell Curls and Back-Off Sets
Cathe, Cedie and Robert doing a Barbell Curl during the filming of STS Meso #2 – Back and Biceps. You will do Barbell Curls with various exercise techniques during the four week mesocycle #2 including Back-Off Sets. Back-off sets work because your muscle fibers are already stimulated from the previous heavy weight sets you just
March 17, 2008
Back-Off Sets, Drop Sets and Double Wave Loading
This picture of Robert, Cedie and Cathe doing a Barbell Curl the during filming of STS Meso #2 – Back and Biceps. Though we will post a ton of pictures for you to view, pictures can’t tell the whole story. We have chosen what feel and what iEMG studies have shown to be the most
March 17, 2008
Brenda and Eric doing a Barbell Curl In STS
Brenda and Eric doing a Barbell Curl In STS.
March 9, 2008
Deazie and Greg
Deazie and Greg in the above picture perform a barbell Curl on the last day of rehearsals. This is an excellent photo showing how two people can do the same exercise in STS and still be challenged. You just need to select a weight that is right for you.
March 2, 2008
February 18, 2008