balanced fitness Archives • Cathe Friedrich

5 Reasons Cross Training is a Sound Strategy for Boosting Fitness

Are you bored with your fitness program? Discover cross-training! In this article, you’ll discover what cross-training is and five ways it can improve your fitness and your mental outlook toward exercise.

April 11, 2021

What’s the Difference Between Physical Activity, Exercise, and Fitness?

With so many terms relating to movement and physical fitness, three terms that many people confuse are the difference between exercise, physical activity, and fitness. In this article, you’ll learn what the differences are and how they apply to training.

September 27, 2020

Tag: balanced fitness

5 Reasons Cross Training is a Sound Strategy for Boosting Fitness

What’s the Difference Between Physical Activity, Exercise, and Fitness?