Looking for a way to add a new dimension to your workout? Grab a medicine ball! Find out how working out with a medicine ball can make your workout more challenging and more fun and what benefits you can expect.
Having a good sense of balance is important in everyday life and when you play sports. Balance becomes more of a problem with age. That’s why it’s important to incorporate balance training into your workouts. Here are some ways to improve your balance and add balance challenges to your fitness routine.
Even if your primary goal is to build strength and endurance, don’t neglect balance skills. Find out why working on balance is important and how to do it.
