You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
Your body changes as you age, and it affects how functional you are. To stay your fittest and most functional, you’ll need a fitness program that addresses all of the changes that occur with aging. Here are 5 areas to focus on.
If you don’t do some single-leg strength training, you’re missing out on potential benefits. In this article, you’ll discover five things training on a single leg can do for you and what exercises are best.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
Ankle sprains are painful and inconvenient. Plus, they can keep you from exercising for a while. There are several ways to lower your risk of ankle sprains, and research shows balance training may help. Here are some balance exercises that help protect against ankle injuries.
Do you think a plank is only a core strengthening exercise? Not so fast. Making planks part of your routine has other health and fitness benefits as well. Here are five of them.
Being fit is more than having endurance and being strong. In fact, there are five main components of fitness that you should work on. How many of these do you include in your training?
How’s your balance skills? In this article, you’ll discover how to check your own sense of balance and what you can do to improve it.
Balance skills decline with age. That’s one reason older adults are more prone toward falling. Fortunately, you can take steps to enhance yours when you’re strength training. Here are five ways.
How healthy is your brain? According to a new research, there’s a simple test you can do at home that gives you some idea of how healthy the blood vessels that feed your brain really are. Find out
Exercise helps lower the risk for a variety of age-related health problems. Plus, it helps you stay functionally fit and resistant to falls. That’s why you should keep doing it! This article discusses strategies for staying fit and modifying your fitness routine as you age.
Are there advantages to training one side of your body at a time? People who won’t do unilateral training are missing out on a great way to diversify their workout and get greater benefits. Here are seven reasons to add some unilateral exercises to your exercise routine.
