balance skills
How’s your balance? It matters for your risk of falling and fracturing a hip. Strength training can help but you also can integrate more focused balance training into your strength workouts. Learn practical tips for integrating balance-focused exercises into your fitness routine for improved stability and strength.
Ankle sprains are painful and inconvenient. Plus, they can keep you from exercising for a while. There are several ways to lower your risk of ankle sprains, and research shows balance training may help. Here are some balance exercises that help protect against ankle injuries.
Lunges are a basic lower body exercise that targets the quads, hamstrings, and glutes. It’s also a compound exercise that works more than one muscle group at the same time and excellent exercise for improving functionality. But there’s one variation of lunges that offers unique benefits, the walking lunge. Find out how they can upgrade your workout!
How’s your balance skills? In this article, you’ll discover how to check your own sense of balance and what you can do to improve it.
Balance skills decline with age. That’s one reason older adults are more prone toward falling. Fortunately, you can take steps to enhance yours when you’re strength training. Here are five ways.
How coordinated are you? Being physically coordinated improves sports performance and reduces the risk for injury when you work out and in everyday life. This article discusses what it means to be coordinated and whether or not you can improve how coordinated you are through exercise training.
Even if your primary goal is to build strength and endurance, don’t neglect balance skills. Find out why working on balance is important and how to do it.
