Balance
How’s your balance? It matters for your risk of falling and fracturing a hip. Strength training can help but you also can integrate more focused balance training into your strength workouts. Learn practical tips for integrating balance-focused exercises into your fitness routine for improved stability and strength.
New research shows that combining aerobic and resistance exercise is as effective as aerobic-only workouts in reducing cardiovascular disease risks. Learn how this balanced approach can optimize your heart health. Here’s how.
Don’t ignore hearing loss! It’s more than just muffled sounds. This article reveals three surprising risks of untreated hearing loss, including increased dementia risk, falls, and social isolation. Learn how to protect your hearing and improve your overall health.
Discover the many benefits of incorporating Bulgarian split squats into your strength training routine. This challenging unilateral exercise targets the quads, glutes, and hamstrings, improves balance and stability, and helps correct muscle imbalances. Learn how to properly perform Bulgarian split squats and how to incorporate them into your workout plan for stronger, more muscular legs.
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Explore the impact of your social biome on mental and physical health. Learn how to nurture a diverse and meaningful social network for a happier, healthier lifestyle. Embrace your unique social fingerprint.
Let’s look at the relationship between aging and proprioceptive decline, uncovering the significance of this internal sixth sense. Discover how targeted exercises can serve as a powerful tool to maintain balance, coordination, and overall mobility, offering a roadmap to graceful aging.
In this article we’ll explore the best exercises to keep your skeleton strong and prevent those dreaded fractures. From high-impact activities like jogging and jumping to resistance training, balance exercises, and even plyometrics to give your bones a workout they’ll love.
Discover the core-licious wonder of planks and unlock a multitude of health and fitness benefits. From spine protection to improved posture, enhanced athletic performance, and greater balance, this comprehensive guide explores the reasons why planks should be an essential part of your workout routine. Explore plank variations, tips for optimal performance, and embark on a journey towards a stronger core and a fitter, more resilient you.
Discover the amazing benefits of Bulgarian Split Squats with this comprehensive guide! From building strong legs and glutes to increasing flexibility and balance, this popular exercise is a must-try for fitness enthusiasts of all levels. Get ready to transform your lower body and improve your overall athleticism with these 7 benefits of Bulgarian Split Squats that you need to know.
Can adding yoga to aerobic exercise offer additional heart health benefits? A new study suggests the combination may offer synergy when it comes to the health of your heart. Here’s why.
You need strength training to protect against the ravages of time but did you know you also need power training? This article looks at five reasons you should add power training to your routine after the age of 50.
