bad habits
Most people eat far more sugar than they should for optimal health. In fact, eating too much sugar is linked to a variety of health problems, including obesity, insulin resistance, and cardiovascular disease. But it’s not always easy to give it up! If you’re struggling with cutting back on sugar, here are five tips to make it easier.
There are virtually unlimited ways to incorporate exercise intensity into your workout. Here are eight of the most proven principles any athlete can use to promote growth. These principles are used in many of my workout programs like STS and Xtrain. Principles for increasing intensity are especially useful for power lifters and bodybuilders, but they translate easily to the aspects of other sports.
How aware are you of how and what you’re eating? It’s easy to fall into the trap of mindless snacking and making the wrong food choices out of conveniences. Here are five of the most common “bad eating habits” that make it hard to control your weight along with ways to correct them.
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
