Back Squats
Learn about the differences between back and front squats and which is easier on your joints. Discover the unique benefits of each exercise and how to properly execute them to get the most out of your workout.
Did you know there are two ways to do a barbell back squat and they vary with the position of the barbell. This article looks at low-bar back squats and high-bar back squats and whether one is more effective than the other.
If you have back pain, you may be hesitant to do squats. However, strengthening the muscles in your thighs and core lowers your risk of back pain and squats is a way to do that. Which squat is safest for your back – a front squat or a back squat?
What’s your default squat – front squats or a back squat? More importantly, does one offer greater benefits than the other? Find out what studies show.
