back squat Archives • Cathe Friedrich

Why Bulgarian Split Squats Should Be a Staple in Your Leg Workouts

Discover the many benefits of incorporating Bulgarian split squats into your strength training routine. This challenging unilateral exercise targets the quads, glutes, and hamstrings, improves balance and stability, and helps correct muscle imbalances. Learn how to properly perform Bulgarian split squats and how to incorporate them into your workout plan for stronger, more muscular legs.

March 17, 2024

If You Have Back Pain, Are Back or Front Squats a Safer Choice?

If you have back pain, you may be hesitant to do squats. However, strengthening the muscles in your thighs and core lowers your risk of back pain and squats is a way to do that. Which squat is safest for your back – a front squat or a back squat?

August 9, 2020

Learn a squat progression sequence to go from beginner to advanced squats.

What’s the Best Squat Progression Sequence? From Easy to Advanced

Squats have varying levels of difficulty. If you’re a beginner, it’s best to start easy and gradually work your way up to more advanced squat variations. Here’s a good sequence to help you gradually ease into doing squats with proper form.

November 25, 2018

Tag: back squat

Why Bulgarian Split Squats Should Be a Staple in Your Leg Workouts

If You Have Back Pain, Are Back or Front Squats a Safer Choice?

What’s the Best Squat Progression Sequence? From Easy to Advanced