back exercise
How strong are your trapezius muscles? In this article, you’ll find out what strong upper traps are important and how shoulder shrugs can help boost their strength. This is an exercise you shouldn’t neglect!
Total Body Tri-Sets incorporates a lot of functional fitness along with more traditional exercises throughout the program. In this picture Cathe is seen doing a One Arm Row on a Stability Ball with her one hand on the ball while her other hand holds the dumbbell and the opposite leg extends straight out. By using this
If you have ever dreamed of a Cathe Low impact video that is as hard as Cathe’s other High Intensity workouts – this it! Here is what one of our members who took the live Athletic Training class at our club had to say about this workout: ” all I know is that was probably the hardest Cathe
