b vitamin Archives • Cathe Friedrich

Can Getting Too Much of a B-Vitamin Increase Your Risk of Heart Disease?

Could getting too much of a common B vitamin place you at higher risk of cardiovascular disease? New research suggests that getting too much of the B vitamin niacin from fortified foods or supplements may increase cardiovascular disease risk by triggering inflammation in blood vessels. Find out more.

February 25, 2024

Can Eating Vegetables Improve Your Mood?

It’s hard to deny the benefits of eating a fruit and veggie rich diet. Doing so could even improve your mental outlook, according to a new study. Find out how eating vegetables might improve your mood and how much you need to get the benefits.

October 14, 2012

Feeling Stressed? This B-Vitamin May Help

Are you feeling a little anxious and stressed out? Changing your diet may help. Choline is referred to as vitamin B3 and having enough of it in your diet could help you feel calmer.

December 26, 2011

Tag: b vitamin

Can Getting Too Much of a B-Vitamin Increase Your Risk of Heart Disease?

Can Eating Vegetables Improve Your Mood?

Feeling Stressed? This B-Vitamin May Help