autophagy Archives • Cathe Friedrich

Cellular Clean-Up: How Autophagy Keeps You Young and Healthy

Discover how autophagy, the body’s cellular clean-up mechanism, could help you stay healthier and live longer. Learn about its benefits and explore lifestyle strategies like intermittent fasting, exercise, and dietary choices that boost your body’s clean up mechanisms.

October 13, 2024

The Surprising Role Exercise Plays in Cellular Health

Cellular Health – You can probably rattle off a long list of health benefits of exercise – but did you know working out even helps your cells function better? In turn, this can lead to slower aging and better metabolic health. Find out more.

April 30, 2017

Tag: autophagy

Cellular Clean-Up: How Autophagy Keeps You Young and Healthy

The Surprising Role Exercise Plays in Cellular Health