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Tag: asymmetry
Resistance Training: 4 Muscle Groups You May Be Ignoring

Resistance Training: 4 Muscle Groups You May Be Ignoring

Are you taking a balanced approach to resistance training? If you enjoy working certain muscle groups there’s a tendency to focus on those and neglect others. That can lead to muscle imbalances and injury. Here are four muscle groups many people ignore and why you should give them more focus.

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March 23, 2014
ABCD method for detecting skin cancer

The ABCD Method of Recognizing Skin Cancer

Could your mole be skin cancer? How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant How do you know? The American Cancer Society developed the ABCD method as a guideline to help people determine if spots on their skin are benign or possibly malignant.

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June 17, 2012