Cathe Works Her Triceps in Xtrain Bi’s and Tri’s
In order to effectively reduce the rest needed between exercises in Xtrain Bi’s and Tri’s we’ll be working in rounds, nine to be exact. Each round consists of one set for Biceps , followed by one set for triceps. And you’ll continue to repeat this sequence throughout your workout using a different exercise for every
October 13, 2012