apple shape
Where are your “problem areas?” Do you store body fat in your buttocks and thighs or around your waistline? More importantly, what does where you store body fat say about your health? Find out.
Are you apple-shaped or shaped more like a pear? It’s important to know since your body type says something about your risk for future health problems. Find out how to determine whether you’re an apple or a pear, what it means and whether it’s possible to change your shape.
It’s just as important to know your waist-to-hip ratio as it is to know your weight or BMI. If you fall into the apple category, it’s time to take a closer look at your diet and start exercising.
