apple
Munching on an apple is a good alternative to processed snacks. Plus, they’re rich in vitamins, minerals, fiber, and phytonutrients. Interestingly, they also contain a compound that could help you build muscles.
Where are your “problem areas?” Do you store body fat in your buttocks and thighs or around your waistline? More importantly, what does where you store body fat say about your health? Find out.
Using your microwave oven and a blender will give you just the right amount of applesauce in no time.
It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.
If you are a fitness instructor who frequently needs to play music while teaching, your iPhone can be a great way to organize and play your favorite tunes. However, nothing is worse than to have your text message alert or phone ring through the speakers at full volume in the middle of a class.
Have you had an apple lately? Now there’s more of a reason to bite into a fiber and flavonoid-rich apple. A new study shows that an ingredient in apples may ward off obesity and increase lean body mass. Find out more about this new discovery.
Could a common fruit found in every supermarket prolong life? Find out what new research shows about the health benefits of apples and longevity.
Reports vary as to the health benefits of ‘an apple a day’ but this much is certain: apples are for many a symbol of health.
