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Tag: Antioxidant Fruits

Using Nutrition to Prevent and Relieve Post-Workout Soreness

Using Nutrition to Prevent and Relieve Post-Workout Soreness

Who wants to feel sore after a workout? Research suggests that certain dietary components may help ease the discomfort of delayed-onset muscle soreness, the uncomfortable and sometimes painful sensations you feel in your muscles, a day or two after a tough workout. Read on and find out how to eat right to reduce muscle soreness.

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