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Tag: anti inflammatory foods

Chronic Pain

Can Diet Treat Chronic Pain?

You’ve probably heard people say that food is medicine. No doubt, diet plays a role in optimizing health and lowering the risk of disease. But can it also relieve pain, like the pain of arthritis or a chronic injury? What evidence is there and what type of diet is best?

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foods that fight inflammation

5 Foods that Fight Inflammation

Inflammation is a driver of a number of chronic health problems, and diet plays a key role in how inflamed your body is. Read on and discover five types of food that research links with reduced inflammation. You’ll also discover general, dietary guidelines for reducing the inflammatory response.

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Using Nutrition to Prevent and Relieve Post-Workout Soreness

Using Nutrition to Prevent and Relieve Post-Workout Soreness

Who wants to feel sore after a workout? Research suggests that certain dietary components may help ease the discomfort of delayed-onset muscle soreness, the uncomfortable and sometimes painful sensations you feel in your muscles, a day or two after a tough workout. Read on and find out how to eat right to reduce muscle soreness.

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