anti inflammatory diet
Discover the best foods to supercharge your joint health and reduce joint pain. Learn about the top 5 must-have foods that can help boost mobility and improve your overall quality of life. Find out how to include these foods in your diet and reap the benefits.
You’ve probably heard people say that food is medicine. No doubt, diet plays a role in optimizing health and lowering the risk of disease. But can it also relieve pain, like the pain of arthritis or a chronic injury? What evidence is there and what type of diet is best?
Inflammation is a driver of a number of chronic health problems, and diet plays a key role in how inflamed your body is. Read on and discover five types of food that research links with reduced inflammation. You’ll also discover general, dietary guidelines for reducing the inflammatory response.
What are the best lifestyle habits for lowering the risk of colorectal cancer? Exercise, for one, but diet also plays a role. Here’s what research shows are the best eating habits for reducing the risk of developing this common form of cancer.
“Silent” inflammation is thought to contribute to a variety of diseases including heart disease, type 2 diabetes, autoimmune diseases and even Alzheimer’s disease. Many people have this type of low-grade inflammation without being aware of it, and diet plays a role. This article discusses the importance of eating an anti-inflammatory diet for good health and how best to do it.
