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Tag: Antagonistic Supersets

With antagonist supersets you're working two opposing muscle groups back-to-back.

Antagonist Supersets: a Time-Saving Way to Train

Who doesn’t want to maximize the results they get from resistance training? Unfortunately, time can get in the way. That’s one benefit to antagonist supersets – it’s a time-saving way to train. Plus, using this more advanced resistance training modality has other benefits as well. Find out what they are.

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