5 Ways to Lower Your Risk of Ankle Injuries When You Exercise
One thing you don’t need if you strength train or do any form of exercise is an ankle sprain. This article looks at ways to prevent ankle injuries when you train.
July 24, 2022
Tag: ankle sprain
What Causes Weak Ankles and What Are the Risks of Having Them?
Weak ankles can be a problem in daily life and when you play sports. This article looks at what causes ankle weakness and exercise that can help correct this problem.
June 5, 2022
How Soon Can You Weight Train after an Ankle Sprain?
Ankle sprains are painful and inconvenient. They also make it hard to strength train since your ankle ligaments need time to heal and it might be uncomfortable or risky to bear weight on your ankle. When is it safe to return to exercise and what’s the best way to ease back into it?
June 13, 2021
Should You Treat a Sprain at Home?
Sprains, especially ankle sprains, are one of the most common sports injuries. Most mild sprains will heal with conservative care. However, you may have complications if you tear the ligament. How do you know whether it’s safe to treat a sprain at home and when should you seek medical care? Here are some guidelines.
November 3, 2019