3 Reasons You Can’t Do a Deep Squat
Are you struggling to do a deep squat? Deep squats offer some benefits you don’t get from partial and parallel squats. If you’re having problems doing one with good forms, here are three possible reasons why.
ankle mobility exercises
Are you struggling to do a deep squat? Deep squats offer some benefits you don’t get from partial and parallel squats. If you’re having problems doing one with good forms, here are three possible reasons why.
How strong are your ankles? For some people, ankle strength is a limiting factor that increases their risk of injury. In this article, you’ll discover what causes ankle weakness and some simple exercises to help you strengthen them.