5 Ways to Lower Your Risk of Ankle Injuries When You Exercise
One thing you don’t need if you strength train or do any form of exercise is an ankle sprain. This article looks at ways to prevent ankle injuries when you train.
July 24, 2022
Tag: ankle injuries
Could That Nagging Heel Pain Be Plantar Fasciitis?
If you have chronic heel pain, you might wonder what’s causing it. The most common cause, outside of injury, is a condition called plantar fasciitis. Here are some signs that you have it and what to do about it.
September 12, 2021
Prone Toward Ankle Injuries? Balance Training Can Help
Ankle sprains are painful and inconvenient. Plus, they can keep you from exercising for a while. There are several ways to lower your risk of ankle sprains, and research shows balance training may help. Here are some balance exercises that help protect against ankle injuries.
August 16, 2020