Anaerobic Exercise
Exercise recommendations are usually based around aerobic exercise training – but there’s another form of exercise called anaerobic exercise. This article looks with more detail at what anaerobic training is and how it differs from aerobic exercise.
Anaerobic exercise – you hear a lot about it – but what does it really mean to work out anaerobically or above your lactate threshold? Find out what anaerobic training is and what type of benefits it offers.
Yes, exercise can make you look better by helping you shed body fat and build lean body mass. But can it improve your self-esteem? Find out about the mental health benefits of exercise and what type of exercise is best for your brain.
