Anaerobic Capacity
High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?
HiiT training, or high-intensity interval training, is a popular way to work out these days – but why is this form of workout so effective? This article discusses the science behind high-intensity workouts and the benefits they offer over moderate-intensity exercise.
Very short workouts are the rage these days. Some people are doing workouts as short as ten minutes before calling it a day. Does this type of brief exercise have benefits? Find out the pros and cons of ultra-brief workouts and how they can best give you benefits.
