Tag: Anabolic Window

Anabolic Window

3 Powerful Reasons You Need Protein After a Workout

3 Powerful Reasons You Need Protein and Amino Acids After a Workout

What do you do after a workout? Hopefully, you reach for a recovery snack that contains protein. Here are three, compelling reasons you need protein and amino acids after a workout.

March 5, 2017

This Study Might Change How You Look at Protein

The recommended amount of protein you need if you exercise is based on your body weight. The idea is that you need more post-workout protein if you have more lean body mass. Now, a new study calls this idea into question. Get the full scoop.

August 28, 2016