How to Enjoy a Natural Diet With Dietary Fiber
Dietary fiber is important to one’s health. But what is “dietary fiber?” It is the indigestible portion of various plant foods found in fruits, stems, leaves, roots, seeds and nuts. Fiber is found in legumes (peas and beans, for example); in certain grains (such as bulgar wheat, whole wheat); and, in various fruits and vegetables (apples, pears, brussel sprouts, spinach and others).
February 17, 2013