amount of calories
If jogging fills you with a sense of dread, don’t fear; that’s not the only way to rev up your routine and help you burn calories faster. Instead, try a few other hiit walking techniques that can help you get more out of your daily walk.
Magazines are full of diets and advice for losing weight, but most of this advice centers on telling you which foods you should avoid. Losing weight doesn’t have to mean giving up the foods you enjoy; here are 20 ways to cut calories without giving up your favorite foods.
Thanksgiving is a time to reflect on everything life has given you, spend time with your friends and dine on decadent food. Food is a key part of this fall tradition with a whole turkey, rich vegetable dishes and plenty of pie being the key components. These dishes may seem healthy because they are nutrient-rich
Calorie counting is one of the simplest and most effective methods for losing weight. Knowing how many calories you are burning helps you to keep track of your daily calorie allowance and calorie expenditure goals. Here are 10 simple ways to burn 100 calories.
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting
