amino acids from protein
Exercise is a form of stress and one that your body adapts to in a positive way. However, exercise can also trigger a rise in cortisol, a stress hormone. Does all exercise cause a rise in cortisol? In this article you’ll find out how the cortisol response varies with the type of exercise you do.
We need protein for a variety of functions, including muscle repair after a workout. If you exercise, you need more of this macronutrient than someone who is sedentary. Why not get your protein from a variety of healthy sources? Here are five that offer some additional health and nutritional perks.
Have you ever wondered why muscles grow slower for some people than for others? Here are the four main factors that impact how quickly you see gains in muscle size when you weight train.
You already know some of the advantages of adding more protein to your diet – but can it lower your risk of injury too? Find out why protein is so vital for muscle health and how much you need.
Protein – it’s a contentious topic. Some experts believe that the American diet already contains too much protein. Athletes do need more than a sedentary person – but can you consume TOO much protein?
Protein – you need it for a variety of functions and for muscle repair after a workout. The question is how how much protein do you need? Find out what current research shows.
What do you do after a workout? Hopefully, you reach for a recovery snack that contains protein. Here are three, compelling reasons you need protein and amino acids after a workout.
